Eating the right kinds of foods can help you last longer in bed and improve your fertility.
In this article, I will talk about some well-known libido-boosting foods so that you can
start incorporating them into your diet.

It is understandable that it is not every day that you get the right nutrients and in the
right quantities, so you may want to take the best multivitamins for men as well.


Dark chocolate is a well-known aphrodisiac and it is known as such thanks to the many
chemicals that can help increase the production of dopamine- the neurotransmitter that
is responsible for providing you with feelings of euphoria.


Quite a popular ingredient used in most traditional Chinese medicines, Ginseng is an
herb that can boost sexual performance in men and that is due to the fact that it can
help improve hormonal balance, as well as boosts your immunity too.


Rich in soluble and insoluble fibers, Figs are not only delicious but it also helps rev up
your sexual stamina as well. That is because it contains nutrients that can help improve
heart health and when your heart is in its peak condition, it can help pump blood more
effectively throughout your entire body.


Known as a natural cure for erectile dysfunction, drinking a glass of pomegranate juice
at least once a day can help boost your free and total testosterone levels in the body,
thus increasing your libido.

Ashwagandha Root

A traditional root that is used mainly to treat infertility, Ashwagandha root helps bolster
your endocrine system and, therefore, helps boost your sperm count and quality as well.

Pumpkin Seeds

Pumpkin seeds are great sources of essential fatty acids and zinc which are nutrients
that play a vital role in maintaining a good and healthy reproductive system.

Saw Palmetto

Known for its anti-inflammatory effects, Saw Palmetto is an herb that is also believed to
have urinary antiseptic properties as well. Men who have poor dietary habits should
take supplements that contain this to help their overall sexual function.

Sweet Potatoes

African tribes mainly use sweet potatoes as a means to treat women with low estrogen
levels. However, sweet potatoes can also help men as they not only contain good
amounts of carbohydrates, but it also helps prevent high blood pressure thanks to its
rich potassium content as well.


This relatively inexpensive protein contains loads of B vitamins that can help give you
the energy that you need to make your partner happy. Aside from that, eggs are also
known to help you fight stress and indirectly help boost your libido too.

Omega-3 Fatty Acids

Fatty fish like tuna and salmon are rich in Omega-3 Fatty acids which can boost
dopamine levels in your brain, allowing you to stimulate more powerful arousals. It also
has a profound effect in making sure that you maintain your heart’s health as well.


Used as a toothbrush by some tribes, Meswak is actually an aphrodisiac that also helps
relieve digestive problems too.


Because cinnamon is known for its anti-inflammatory properties, it can help improve
your overall blood circulation.