Male enhancement pills are effective but why take tonics in pill form when you can include the nutrients to raise the libido in your regular meals? Whether you’re looking for ways to improve your sperm motility, a natural erectile dysfunction remedy, or special foods to restore your libido, check out our list of dietary foods to enhance your mojo.


If family and weight loss doctor had to prescribe a single men’s health product, he would choose the humble walnut. It not only improves sperm vitality, motility and morphology in healthy young men, but it also enhances endothelial function (the protection of our blood vessel lining). While addressing endothelial function, we typically think of cardiovascular disease but it’s also related to erectile dysfunction. Foods that promote endothelial function open up the blood vessels and can thus aid with erections. Walnuts are also high in alpha-linolenic acid (ALA, the essential fatty acid dependent on the plant omega-3), antioxidants, magnesium and more.


This deliciously juicy red fruit is filled with citrulline, which can relieve erectile dysfunction, particularly if high blood pressure causes it. Citrulline is converted into arginine, which boosts natural nitric oxide production. Yet nitric oxide has the advantage of increasing blood flow to the muscle tissue as well as male genitalia, enhancing male sexual function.


The peaches are not only tasty, their high content of vitamin C makes them a good choice for sperm motility. A study came out that showed that people who for the majority of their lives were smokers who increased their consumption of vitamin C… and were considered infertile become fertile. Furthermore, vitamin C lowers cortisol, the stress hormone. Cortisol and testosterone can get off balance easily, and the higher your cortisol levels will be the lower your testosterone levels will be. These two hormones interact with each other and lowering your cortisol would help shine your testosterone.


If you’re a gym rat, listen up: We lose a lot of zinc as athletes. There are rumors that athletes don’t get enough zinc, and if you’re zinc deficient, you may have issues with lower testosterone than normal. Make up for it by consuming zinc-rich foods such as oysters that contain more zinc than any other food type. If you are not in oysters, fish, lobster, nuts, beans and whole grains can also help you meet your zinc requirement.


Blueberries, raspberries and blackberries have antioxidants that are beneficial for cardiovascular health, it’s important to have a better cardiovascular and cardiometabolic health results in enhanced hormonal health. Indeed, research shows that berries appear to have cardioprotective effects preserving normal vascular function and blood pressure, slowing atherosclerosis progression and counteracting the negative effects of free radicals.

Green Leafy Vegetables

Leafy greens are packed with nutrients but they’re not all full of them. We too are filled with magnesium. One great thing magnesium does is dilate blood vessels, which is basically what Viagra was attempting to do— increase blood flow to the male genitalia to get a stronger erection. So bring spinach and kale and sprouts from Brussels. Cabbage, Swiss chard and any leafy green vegetables will do the trick as well.

Full Fat Dressing

Not only do magnesium-rich greens increase blood flow to areas down in your trousers, they are a perfect base for booting a delicious salad. Only make sure to top them off in your dressing with a bit of healthy fat. Studies show that adding a healthy fat to your salads helps you absorb lycopene and nutrients in general, so skip the low-fat and non-fat salad dressings and opt for the full-fat version instead to get the most bang for your buck. Or make your own dressing: It is wonderful to mix the olive oil with an equal amount of balsamic vinegar.

Egg Yolk

Vitamin D is essential for controlling testosterone levels, and egg yolks are loaded not only with vitamin D, but also with tons of other nutrients: protein, folate, phosphorus, vitamin B12 and selenium. But if egg yolks aren’t your thing, instead look for fatty fish (salmon and tuna) or fortified orange juice and milk.


Whenever they have researched chocolate for cardiovascular health and diabetes, they still find it useful, so now you can indulge in moderate amounts of dark chocolate without shame. This increases your breathing which can support your genitalia with blood flow, which will enhance your ability to get an erection. And chocolate-based phenylethylamine can affect brain serotonin and endorphin levels.