We all have different coping mechanisms for dealing with trauma and negative life experiences. Some coping mechanisms are less effective than others. Negative coping responses often exacerbate stress by wearing you down over time or serving as temporary distractions. For example, perhaps you’re attempting to move on from a previous relationship by wagering all of your money at the best online casino in Malaysia. Even if you temporarily forget about the pain, you will become worried as a result of your inability to manage money efficiently. Not all coping mechanisms are beneficial. The paragraphs that follow are just a few of them.
- Isolating or escaping
Self-isolation and refusal to tackle your feelings or the circumstance are the most typical maladaptive coping mechanisms. It’s understandable that when we’re feeling overwhelmed or under pressure, we would like to get rid of those feelings as soon as possible. Temporarily, we might cope with those feelings by watching anime for example. However, we may end up ignoring and suppressing them as a result of this. It’s not a good idea to bury your feelings while you’re in a stressful scenario. While it may provide a brief respite, it can also compound your bad sentiments, leading to irritation, a loss of motivation, and sadness.
- Spending compulsively
Another typical coping mechanism is obsessive shopping. While purchasing a nice pair of boots or a piece of jewellery may help you feel better on the surface, but it might lead to a slew of difficulties in the long run. When their bank account goes dry, some people start hiding transactions from their families or apply for loans or bank cards to keep spending. Thus, the entire family may be financially strained.
- Being way too ‘positive’
People who obsess about being with people who aren’t completely and constantly optimistic aren’t as emotionally well as they appear. In truth, ignoring anything that isn’t pleasant is an avoidance technique, not a method of cultivating a holy life. Resilient people have a neutral perspective that allows them to see and endure life’s ups and downs, struggles and victories, pleasures and sorrows.
- Projecting on other people
Projection is a protective action in which we assign unwanted sentiments or intentions to somebody else (for example, “You are the arrogant, aggressive, or incompetent one, never me.”). We pour our own fearful emotions onto the other individual when we project our feelings onto them. The act of projection serves as a diversion, allowing one to disregard the true culprit, the inside problem.
- Undereating or overeating
Emotional eating or not eating sufficiently is another bad method to cope with difficult situations. Both can result in serious and potentially fatal health issues. While eating more unhealthy food for consolation may make you feel better in the short term, this habit may actually elevate your stress level and harm your health in the long run. When you eat too much, your body stores more fat, which may also lead to obesity, hypertension, and heart disease. Another important problem is undereating. This can slow down your metabolism, leading the body to devour essential muscular tissues and organs in order to stay healthy. Low blood sugar and sleeplessness are also possible side effects.